THE HOLISTIC TOOLKIT
a mind-body-spirit approach to optimal health!
HOLISTIC NUTRITION COUNSELING
Using Food as Medicine
Adopting a whole-body approach, we will explore the root cause of any imbalances or chronic conditions you have concern about. We will create an individualized nutrition plan to address what your body needs to function optimally and how to incorporate it into your lifestyle - sustainability is key! Holistic nutrition counseling provides a road map for you to use food and herbs as medicine and it is my intention to make this process as simple as possible!
Initial Intake (60 mins) - $125
Follow-Up Session (30 mins) - $60
MINDFUL + DYNAMIC
Tuning Into the Body
Connecting to our bodies through movement and breath can do wonders for our physical and mental health! As a certified Vinyasa yoga teacher, I am happy to provide the space and guidance to explore the mind-body connection and how it can contribute to your overall well-being. Whether you've gone to many classes before or are a beginner to yoga + meditation, we will personalize a class to meet your level and goals!
1hr yoga class - $50
GROCERY STORE MAPPING & KITCHEN REVIVAL
Setting Yourself Up for Success
Overwhelmed by what to buy at the grocery store? Not sure what you need to make cooking enjoyable and easy? I'm here to help you navigate the store and find the best ingredients for your health and culinary needs. Whether it's making a grocery list for meal prepping or stocking your pantry with essentials, I can guide you in creating a kitchen environment that will set you up for long-term success!
Grocery Store Tour - $75/hr
Kitchen + Pantry Revival - $75/hr
Cooking/Meal Prep Demo - $75/hr
I would like to make my services as accessible as possible. Please send me a note to inquire about a sliding scale - I am happy to work with you in finding a way to support your health journey!