February 7, 2019

There was a time - a long time - that I cursed my menstrual cycle. It always seemed like nothing more than an inconvenience standing in the way of an active lifestyle. While becoming a holistic health care practitioner, I realized that I was wrong. Very wrong. A health...

October 16, 2018

I am big on morning rituals. I remember a time when a morning rush was my norm - leaving just enough time for necessities before flying out of the door. Once I realized how much better my day flowed when my morning had a slower pace and a smoother roll - I was sold. Th...

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